Adults and Families

 

At Mind Body Knox we utilize Cognitive Behavioral Therapy to help individuals and families develop new skills and strategies, manage stress, learn relaxation techniques, formulate coping strategies, identify cognitive distortions as well as irrational thoughts, and restructure negative thoughts.  We offer a supportive, positive stance to clients and truly enjoys seeing clients bettering themselves and reaching their goals. 

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Through individual and family therapy, we work with adults and families who are experiencing a multitude of struggles including:

 

• Addiction and recovery

• Anxiety

• Codependency

• Depression

• Domestic violence

• Family issues

• Family transitions, such as a divorce or remarriage

• Grief and loss

• LGBTQ issues

• Marriage Counseling

• Mood disorders

• Obsessive compulsive disorder

• Parenting issues

• Pre-martial counseling (meets requirements for TN marriage license discount)

• Phobias

• Relationship problems

• Stress management

• Trauma

• Women's issues

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In addition, we provide well-rounded services focusing on a mind-body modality to help improve clients' emotional, mental, and physical wellbeing.  We enjoy teaching and exploring integrative health with clients and families who are interested in learning more.

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• Nutrition

• Digestion

• Physical activity 

• Meditation

• Mindfulness

• Breathwork

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